Pelvic Power: Core Integration

9:15am - 12:30pm

This workshop embodies learning the anatomy of the hip joint for a strong pelvic floor & liberated lower back.

• Increase the flexibility of your hip joints for yoga, dance and life

• Learn pelvic exercises for strength, endurance and flexibility

• Release tension and pain in your pelvis and lower back

• Experience dynamic core training for your pelvis

• Restore strength & stability to your pelvic floor

Info Session on Teacher Training

2:00pm - 2:15pm

Healthy Spine for Strength & Flexibility

2:15pm - 5:30pm

The spine is a masterpiece of design containing over one hundred joints and associated muscles and ligaments. How, then, is it possible that so many people suffer from debilitating pain associated with the spine? 

• Look closer at the joints in the spine, embody commonly-held ideas about our “back”

• Experience positive changes both on an emotional and functional level.

• Discover that an understanding of spinal evolution leads to a fresh approach to movement and exercise for the spine

• Search for new words together to create a new culture around back imagery

Psoas: Beyond the Abdominals

9:15am - 12:30pm

This workshop focuses on the functions of the psoas major, minor and iliacus muscles. Join us to learn how our innermost core muscles stabilize, support and lengthen.

• Experience full flexibility in your hip joints and spine

• Improve your ability to balance, feel more grounded and stable

• Create more ease of movement in walking, running and sitting

• Feel grounded and balanced and ready for effortless movement

Info Session on Teacher Training

2:00pm - 2:15pm

Liberate Your Neck and Shoulders

2:15pm - 5:30pm

In this workshop, we dive deeper into the joints of the shoulder with a holistic approach that puts an emphasis on our breathing and alignment, as two key areas that contribute to shoulder health.

• Learn imagery and simple exercises that melt away shoulder and neck tension.

• Release holding patterns in the upper body

• Learn how to melt away tension and associated mental anxiety.

• Learn the experiential anatomy of the shoulder girdle and benefit from an increased awareness of the function and interaction of joints and muscles. 

 Day 1 Only

$199

Pelvic Power: Core Integration

Healthy Spine for Strength & Flexibility

$350

Pelvic Power: Core Integration

Healthy Spine for Strength & Flexibility

Psoas: Beyond the Abdominals

Liberate Your Neck and Shoulders

Best Value - Save $48

Day 2 Only

$199

Psoas: Beyond the Abdominals

Liberate Your Neck and Shoulders

Boston

Portland

Milwaukee

Seattle

Vancouver, BC

About Eric Franklin

Eric Franklin is the award-winning founder and director of the Franklin Method. He created the Method over 25 years ago, first teaching in Switzerland, Germany and Austria, eventually making its way across the world to dozens of countries. Mr. Franklin teaches at universities and schools internationally, including Juilliard School in New York, Rutgers University, the University of Vienna, the Royal Ballet School and the Laban Center in London. He has taught Beyonce and Celine Dion’s world tour dance companies. In 1998, he introduced the first dance conditioning methodology to mainland China.